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coping with a dairy intoleranceLiving with a dairy intolerance can be frustrating, but there are ways around it if you know what you are looking for. The team here at TMI Testing have listed some dairy products and alternatives for those living with dairy intolerance.

Coping with dairy intolerance

Coping with a dairy intolerance is unfortunately common for a lot of people around the world but should not be confused with a dairy allergy or intolerance. Dairy intolerance is different from a dairy allergy as an allergy could be life-threatening, but intolerance to dairy will just make uncomfortable symptoms which severely affect the way you live.

Finding out about your dairy intolerance

Have you got a hint that you yourself are suffering from a dairy intolerance? If so, we have knocked our heads together and written down some common symptoms that are often found with lactose or dairy intolerances for you to watch out for. When watching out for intolerance symptoms, you should be careful to look for signs of bloating, cramps and diarrhoea. Headaches could also be a sign that if you have a potential symptom.

To begin with, if you believe you may have a dairy intolerance, then you should try an intolerance test with TMI Testing to discover exactly which items you have an intolerance or a sensitivity to. You may find your results are surprising, with some including dairy products.

They will be able to help you in a reduction or elimination diet in order to stop symptoms and leave you feeling a happier, healthier you as you look forward to a brighter future.

Good news if you have an intolerance

NOW, do you want the good news? If you believe that you may have a dairy intolerance, and in particular intolerance to milk or cheese, then go no further, we potentially could help you to alleviate your symptoms!

We are looking at many dairy-free alternatives to milk and have outlined them below, meaning you don’t have to completely change your daily routine, which probably includes a cup of tea or coffee. Sit back, relax and have a look at these great items you can swap for milk.

There is plenty of items to swap milk with, Like almond milk with a slightly nutty taste. Or maybe even rice milk made up of nearly 14% rice to act as your replacement for milk if you have a dairy intolerance which you suffer from.

Do you think having an allergy or an intolerance test would be beneficial for your overall health and wellbeing? Order from www.tmitesting.com right now!