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coping with a wheat intoleranceIf you are bored of dealing with headaches, fatigue or a bloated stomach then don’t worry, we have the solution for you. Have you ever thought about what food items you are putting into your body and what effects they are having on your body? By reading this article, your eyes will be opened up to a whole new world if you have a wheat intolerance. Have a look at what steps you can take in order to identify if you have a wheat intolerance, and what the benefits are of going on a wheat-free diet. 

1) Don’t panic

Many people often think that having a wheat intolerance could have a severe impact on their work and social lifestyle. However, a wheat-free diet is actually not the worst thing if you know what you are looking for and what to avoid. Our customers are important to us and after taking an intolerance test, they are able to figure out exactly what foods they are intolerant to and what needs to be done.

2) Developing a wheat intolerance

You can develop a wheat intolerance if you are eating too much of the same food. The issue which arises is that wheat is present almost everywhere, and are being added to meals which they haven’t always been due to technology and new recipes. The good news is that even if you have a wheat intolerance, there are many alternatives all around the world which are usually clearly labelled. If you have a wheat intolerance, then a wheat-free diet could be exactly what you need in order to develop a healthier lifestyle.

3) Cutting out wheat

Although eliminating wheat from your diet can be hard for many, there are some people who opt to cut wheat out of their diet voluntarily and they report that they can do it. Despite cutting out wheat, you can still consume rice, oats, corn, rye and even barley. Cutting bread out can be a hard ask, but a morning slice of toast can still be the perfect way to start your morning.

To find out if you have a wheat intolerance, or any other food intolerance then you should order an intolerance test today. What you are eating might be more of a hindrance than a help.

Helping you to understand what your wheat intolerance might mean is our expert lab technicians. If you require more information on intolerance testing then you can log on to our website and speak to us via LiveChat.