In an ideal world, none of us would suffer from any allergies or intolerances, whether they be food related or non-food related. This would, however, mean that food would probably not be as tasty, and it would also mean living in a world where chemicals are sprayed onto our food and our environment. The chances of this are slim, there are things we can do which will reduce our chances of developing a food intolerance, including a food intolerance test! Take a look at TMI Testing’s five ways you can decrease the risk of developing an intolerance.
1) Take a food intolerance test
It sounds simple, but the first step to a happier and healthier life is to identify straight away what your intolerances are. Identifying them is vital as you will learn what you can and cannot put into your body and what your body is intolerant to. If you are not consuming any foods you are already intolerant to, then you will feel the benefits right away. This is why a food intolerance test can be so helpful.
2) Be Careful
Again, it sounds simple, but watching what you eat will decrease the likelihood of you developing an intolerance. Why? You can eat too much of the same ingredient and your body will react in a negative way, as an intolerance can come about through over-indulging. Nutritionist Cyndi O’Meara warns that intolerances can come out of nowhere, as the body no longer had the protection it used to from certain foods, and there is a lack of communication within the gut.
3) Homegrown, Colourful Foods are the way forwards
If you cook a homegrown meal, you know exactly what foods you have put into your meal. Therefore, having identified your intolerances thanks to a food intolerance test, you are now able to watch exactly what you are putting into your meal. Why is this so good? Because organically grown food which is in season means you get the required nutrients into your diet and this means that your body is able to cope. Not only does this strengthen your body, it can also benefit your mind and a healthy diet will see you far more excited, and banish many of the symptoms you may have already been feeling.
4) Cutting out certain foods
Not only can a food intolerance test detect what is good for your body and what is not, it can also help you plan for the future. If you have already been experiencing symptoms which indicate a potential intolerance, then a food intolerance test will indicate why you are feeling like this. If you cut out the food which a food intolerance test has highlighted, then you will experience a happier and healthier you.
5) Listen and Learn
Your body decides what it can tolerate and how much it can tolerate, not you. Although this is wildly irritating, it is true. So, do take note of what your body is saying and also what your food intolerance test is saying, it could be a life-changer. After an elimination diet, many people can reintroduce themselves to that particular food, but if your body is still saying no, then you should try and listen to it. Is the delicious taste worth the headaches, fatigue and constant bloating?
If you are suffering from any intolerances, then please do head over to www.tmitesting.com and take a look around our informative website. You will also find our expert customer service advisors who you can speak to via LiveChat, and they are always happy to help!