Don’t get us wrong, we know it is normal that you might fall asleep during the day because you are simply shattered from working too hard or you simply haven’t been able to sleep. However, we might be able to help you find out why you are feeling tired and suffering from fatigue, it could be a food intolerance. An intolerance test will be able to help you determine whether a certain food item is causing your symptoms.
1) Are you falling asleep every time you eat?
Whether it be breakfast, lunch or dinner, if you are beginning to fall asleep after almost every meal, it may be because you have a food intolerance to an item. As fatigue, tiredness, and headaches are all symptoms of food intolerance, falling asleep after a meal may not simply be a coincidence. Of course, it could be down to your lifestyle and something else entirely, but you should always rule out an intolerance.
2) Your Iron levels are low
As part of a healthy and balanced diet, you need to make sure you are eating the right foods which contain the best amount of minerals, nutritional value, and metals. By ordering an intolerance test, you can find out what ingredients you can and cannot contribute to your diet. Huffington Post explained that to increase the levels of iron in your body, you simply need to eat more iron-rich foods! Red meat and poultry contain high levels of iron.
We are always taught that we should be drinking more water. This is true as symptoms like headaches and tiredness are often a sign of food intolerance. The truth is that there are many of us who don’t drink enough water, leaving us dehydrated as a result. If you are struggling to get to sleep or keep waking up, then you should try drinking more water, and this may aid you in your bid to sleep well!
4) Food allergy or Food Intolerance
Be careful, it is important that you do not get confused between the two terms, even though they are used interchangeably. Food intolerance can be caused by overindulgence and can be used to explain all sorts of symptoms that occur in your body, including tiredness and fatigue. If you need to nap after lunch, you should consider that you might be suffering from food intolerance. If it is a food allergy that you have, then you should consult a doctor immediately. Your allergy symptoms will present themselves almost immediately after you consume the offending item, but if you have an intolerance, you may not experience symptoms until up to 72 hours later.
5) Unbalanced Diet
Sometimes we don’t have the time, sometimes we are too lazy and sometimes we just don’t know what it means. What are we talking about? A balanced diet of course!
Whether it be because of time or other factors, if your diet is unbalanced you find yourself lacking the necessary vitamins and minerals which will allow you to be at optimum health. Make sure you don’t have an allergy or intolerance to any ingredients which are full of vitamins by ordering your intolerance test here.
Ordering an intolerance test
For more information on buying an intolerance test and what it entails, please log on to www.tmitesting.com and find out how we can help you.