Well, have you just received your results from TMI Testing and now have a variety of questions about what you need to be doing to ensure that you can make the most out of your intolerance test. Well, the best way is to do an intolerance test. Below, we are going to share with you our top tips which will help you to alleviate your symptoms and leave you feeling much happier and healthier about yourself. It is time for you to make the most of your food intolerance discoveries.
1) Prepare yourself
This is one of the easiest ways to make sure you get the best out of your intolerance test results. By following an elimination diet, you need to make sure that you are fully prepared for a new diet. If your intolerance test has revealed that you need to get rid of wheat, for example, you will probably have a lot of food in the kitchen. Make sure you are fully prepared for your elimination diet by checking the foods and recipes which you regularly use, and now you can see where you need to make the changes. By being prepared. you can now look for alternative foods which you can incorporate into your daily diet, ones which won’t cause you any issues.
2) Find a support network
If you can get the help and support which you need to ensure that you don’t give into temptation, then you should definitely talk to your friends. By working with them and letting them motivate you, you may be able to achieve the success you have been looking for, and even better you can do it alongside your family or friends.
3) Keep note
You are able to keep track of how you are feeling with a symptom chart. When you have done your intolerance test, you need to note how you feel each day and note down which foods you have been eating. For example, if you have been feeling a bit rough, you need to note which food may have caused this and check it against your results. Tracking your feelings can provide a great understanding of your symptoms and the links within your diet.
So, follow these three tips and you will be feeling like a better you in no time! Good luck and give us a shout at www.tmitesting.com if you need a hand!