Are you suffering from a bloated stomach most of the time you are awake? You are not alone. Many people around the world suffer from symptoms of food allergy, including headaches, nausea and a bloated stomach. Bloat is irritating but it is manageable. People worry about their bloat because many people do not know what it actually entails or means. Find out the cause of your bloated stomach below.
1) Why do you have a bloated stomach?
You have a bloated stomach because something in your body is causing this to happen. This sounds simple, but abdominal bloating can be managed and dealt with. It is a common complaint that many people are quick to blame on excess gas in the bowels, but it is often associated with abdominal distension. Many people will feel that their clothing will have to be loosened due to a bloated stomach, and this can often result in a loss of confidence, both mentally and physically. Alongside avoiding a food allergen or a food that causes an intolerance, there are many things you need to look out for which can help to alleviate your symptoms. Some people like to lie down to stop their bloat.
2) How do you know if your bloat is normal?
On average, according to Guts Charity, the average person will break wind from up to 40 items a day. If you are doing more than this, then you can order an intolerance test as you could have a food intolerance. Diarrhoea, constipation and other irritable bowel symptoms are also a sign of food intolerance. Don’t let an embarrassing moment ruin your fun, relax and see which foods you need to remove in order to feel happier and healthier.
3) Beat the bloat with an intolerance test
If bloating is a real problem for you, then you need to find out what is causing your food intolerance symptoms. If flatulence and stomach pains are also present, then it could be down to the severity of your food intolerances. If bloating is persistent or associated with weight loss, you need to make sure you do not have a food intolerance. After an intolerance test, you can avoid the offending items and remove them from your diet, meaning you shouldn’t suffer from bloating in the first place.
Find out what is causing your food intolerance with an intolerance test from TMI Testing.